How to Protect Your Hearing
Everyday Steps for Healthy Hearing
While not all types of hearing loss are preventable, many cases are linked to loud noise exposure – and that risk can be reduced. Protecting your hearing today helps ensure better hearing for years to come.
Practical Tips for Hearing Protection
- Use ear protection: Wear earplugs or earmuffs in noisy environments like concerts, construction sites, or sporting events.
- Keep volume in check: Follow the 60/60 rule: Listen at no more than 60% volume for no longer than 60 minutes at a time.
- Take listening breaks: Give your ears time to rest after being exposed to loud sounds.
- Avoid cotton swabs: These can push wax deeper into the ear canal. Use safer cleaning methods.
- Schedule regular hearing tests: Monitoring changes over time allows early treatment if problems develop.
Protecting Kids and Teens
Children and teens are especially at risk due to frequent headphone use. Encourage safe listening habits early to preserve lifelong hearing.
Start Protecting Your Hearing Today
Not sure if your hearing is already at risk? Schedule a test at Hearing Care Partners, and we’ll help you take proactive steps to protect your hearing. Learn more about our custom hearing protection solutions.
Take the Next Step Toward Better Hearing
Our team is here to guide you every step of the way.